Light recipes · calorie-counted
Eat lighter
Eat lighter
without eating
boring.
Every recipe here is built to keep you full and under budget — real food, honest numbers, nothing sad or beige.
Recipe of the week
420
kcal
Charred Lemon & Herb Salmon Bowl
38g protein25 min9g carbs
200+recipes under 500 kcal
≤30 minmost on the table fast
100%macros counted for you
This week's lineup
Filter by what you're after. Every card shows calories big, protein and time up front — no scrolling past a life story first.
Sunday meal plan
Five lighter dinners, planned every Sunday.
One email a week: a full menu, a tidy shopping list, and the macros already added up. Free, and easy to leave.